Beginners 6 wk Course 1hr October 29th 8.30pm 1hr

£90.00

Everyone is a beginner in this class so you’re all in the same boat. In the 6 week course you will learn about 20 spins and attempt to climb the pole.  70% of beginners achieve this but don’t be disheartened if you can’t, you'll master the technique in your own time!

If you’re a capable student, have strength and if agreed by both parties we look to teach you how to safely invert. It’s a good idea before the course to start doing some arm exercises, it’s not essential but it will help you.

​We will work on strength moves throughout the course.

The  course involves:

  • A warm-up each week - Pole strength section

  • Learning 20 moves step by step with individual teaching and help

  • A targeted cool down to prevent injury


Call  07969 041 171 or email ​for more info or book in here:

Everyone is a beginner in this class so you’re all in the same boat. In the 6 week course you will learn about 20 spins and attempt to climb the pole.  70% of beginners achieve this but don’t be disheartened if you can’t, you'll master the technique in your own time!

If you’re a capable student, have strength and if agreed by both parties we look to teach you how to safely invert. It’s a good idea before the course to start doing some arm exercises, it’s not essential but it will help you.

​We will work on strength moves throughout the course.

The  course involves:

  • A warm-up each week - Pole strength section

  • Learning 20 moves step by step with individual teaching and help

  • A targeted cool down to prevent injury


Call  07969 041 171 or email ​for more info or book in here:

In the first lesson you will recap the beginner course to see if there are any moves or problems you need help on before moving on. Each week you will learn a further approx 4- 6 moves, spins or tricks and we will start to link the moves together.
​There will be ample time for you to practice and perfect your growing repertoire.

Call  07969 041 171 or email ​for more info or click here to book.