FAQ - Frequently Asked Questions
What shall I wear?
The best clothing to wear for Pole Fitness is shorts and a shoe
string vest. You need your skin to grip the pole therefore any material
on your legs will make you slip. If you feel more comfortable you can
wear 3/4 lengths although you will struggle with some of the moves.
Feel free to wear gym trousers / tracksuit bottoms for warm ups and
ABSOLUTELY NO MOISTURISER. You will need as much grip on the pole as
possible - moisturiser makes it very difficult for you to spin as well
as causing havoc for anyone else using your pole.
There are 2 people per pole, however you may be lucky and get a pole
Yes - Pole Fitness courses are run so that students can progress
together as a group, this way no-one feels intimidated in a mixed level
environment. On a beginner's course - you will all be at beginner
level. The taster class is to give you an idea on how the courses are
run and is everyone's first time.
You can repeat the course again or Pole Fitness run a weekly pole
club where you can come and practice until you feel ready to move up to
the next level.
Pole Fitness has a dedicated studio therefore we aren't under
pressure to finish within a 60minute time frame. A 1.5 hour class is
optimal for teaching pole as it allows enough time for a safe and
targeted warm up, a good class and a safe cool down.
After students have completed Advanced 1 and Advanced 2 courses, Pole Fitness run a course called Mixed Advance. This has a variety of advanced moves on which we expect students to master at their own pace. This course is written especially for the students at that time so is entirely bespoke. The course aims to help advanced students master their existing portfolio of moves and learn new tricks & spins. The pole world moves so fast there is always something new to learn and improve on!
What happens if I miss a session?
If you miss a session at Pole Fitness yu can make it up free as long as you make me aware in advance .
Attending a Taster class will determine if you are ready to
undertake a Pole Fitness course. 90% of people we encounter can lift
their own body weight. Before the course starts, we recommend doing
daily press ups to build up your strength. If you are not strong enough
on the Taster we will recommend exercises in order for you to come back
and try in time for the next course in 6-8weeks time. As you progress
through the course you will notice yourself becoming significantly
You can park in front of The Venue or in the car park across the
road for FREE ( 20 second walk)
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