Could Pole Fitness become your favourite way to improve your fitness, coordination and strength, or perhaps your most enjoyable way to burn away those calories?
Or perhaps the perfect place to make new friends and learn new skills?
Book your taster session now for just £10, and take that first step to a full body workout that's so much fun!
Book your taster session now for just £10, and take that first step to a full body workout that's so much fun!
Pole Fitness Beginner Course
Taster Session
|
One off classes, are designed to give a taste of the six week beginner course. You will be able to see what goes on and how it is like any other fitness class but with the fun element on top! There is no pressure to join, it is purely for your fun and enjoyment. Many people come along alone, and, it’s a great opportunity to meet new friends. Classes are £10 per person for 1 hour. Tasters are held every 2-3 weeks. The class involves:
Call 07969 041 171 or email for more info or click here to book |
|
Add the PayPal booking here & remove the book now button below
Add 2 beginner testimonials here.
Beginners 6 week course
|
Everyone is a beginner in this class so you’re all in the same boat. In the 6 weeks you will learn about 20 spins and attempt to climb the pole. 70% of beginners achieve this but don’t be disheartened if you can’t, I get everyone up there eventually! If you’re' a capable student, have strength and if agreed by both parties we will try an invert. It’s a good idea before the course to start doing some press-ups, this is not essential but it will help you. We will work on strength moves throughout the course.
The course involves:
Call 07969 041 171 or email for more info or click here to book. |
|
Do you want this one on this page too?
Beginners Progression
|
In the first lesson you will recap the beginner course to see if there are any moves or problems you need help on before moving on. Each week you will learn a further approx 4- 6 moves, spins or tricks and we will start to link the moves together.
There will be ample time for you to practice and perfect your growing repertoire. Call 07969 041 171 or email for more info or click here to book. |
|
Then remove these ones and leave lap dance and pole routine?
Intermediate
|
In the first lesson you will recap the Beginner Progression to see if there any moves or problems you need help on before moving on.
Again, you will learn approx 4- 6 moves, spins or tricks per week. I encourage you to make up your own links and pole flow and show the class. At the end of the course you will be encouraged to freestyle to a piece of music, to practice the real skill of pole dancing, fluidity and rhythm. Moves can look great on their own but you need to be able to exit out of them gracefully and link them together. Help and support will be offered throughout and everything is optional so if you feel uncomfortable performing in front of a crowd you won’t be forced to! Call 07969 041 171 or email for more info or click here to book. |
|
Intermediate Progression | Advance | Advance plus |Mixed Advance
|
As with the previous courses, we recap the moves we need to and move on when ready. The pole world is fast moving and new moves, tricks and transitions are being developed and created every week. At Pole Fitness we constantly refresh our courses so that students are constantly learning new things and advancing on their techniques. To book this course please contact me to discuss which level you would be best suited to.
Call 07969 041 171 or email for more info or click here to book. |
|
Pole Club
You must have completed a Beginners course to attend this class.
Pole Club is great if .....
£12.50 per session 1hr
You can practice for 1hr – 1hr 1.15mins depending session length that evening. Help is given on linking and perfecting moves.
We will help you learn a little more too!
Places are payable in advance.
Call 07969 041 171 or email for more info or click here to book.
Pole Club is great if .....
- You’re unable to commit to a six week course
- You're in between courses
- You haven't been for a while and want to get back in to it
- You’re not sure which course you should choose next
- Offer a chance to meet other poler’s at a mixed ability level
£12.50 per session 1hr
You can practice for 1hr – 1hr 1.15mins depending session length that evening. Help is given on linking and perfecting moves.
We will help you learn a little more too!
Places are payable in advance.
Call 07969 041 171 or email for more info or click here to book.
Lap Dance for Fun
This workshop will teach you a sexy and erotic lap routine that you can use time and time again on your loved one. We’ll teach you moves that will entice your partner and give you new found skills and confidence.
We provide the wine!
You will learn:
Call 07969 041 171 or email for more info or click here to book.
We provide the wine!
You will learn:
- Basic erotic moves
- Rolls and fun chair / lap moves
- Transitions: from the floor to chair / lap and back again.
- Incorporating your environment
- Performance effectiveness / styles and practice
- Classes are for women only.
- Please wear comfortable clothing, leggings and a t-shirt or vest top is best
- Please bring a bikini with ties- this goes over your clothes
- High heels are not required but are welcome.
Call 07969 041 171 or email for more info or click here to book.
Pole Routine Classes
The real art of Pole Dancing is linking the moves together to create a flowing routine. Lots of people can do moves and tricks but struggle to link everything together gracefully. This course teaches you to think quickly, consider timing, control and link moves and spins. Routine courses are Pole Fitness's speciality! We promise you a great few hours, of good fun, calorie burning exercise PLUS you will get to take home a recorded copy of your performance. You must have completed a beginner course to do this class.
The 1/2 day class involves:
Call 07969 041 171 or email for more info or click here to book.
The 1/2 day class involves:
- A 15 minute warm up
- A demonstration of the routine
- Practice of the moves we will be using, learning the routine stage by stage
- Film the routine on camera
- Cool down and stretches
Call 07969 041 171 or email for more info or click here to book.
Information
Please note that course fees are due before course commences.
Payment can be accepted by PayPal or BACS transfer.
T&Cs -Refunds: Please note refunds will only be given 3 weeks prior to a course commencing so the space can be filled.
Refunds whilst on a course will be only given for medical reasons only and by provision of a doctors certificate, you must contact Pole Fitness at the time your course is running to advise.
Deposits - All deposits are non refundable.
Payment can be accepted by PayPal or BACS transfer.
T&Cs -Refunds: Please note refunds will only be given 3 weeks prior to a course commencing so the space can be filled.
Refunds whilst on a course will be only given for medical reasons only and by provision of a doctors certificate, you must contact Pole Fitness at the time your course is running to advise.
Deposits - All deposits are non refundable.