Pole Dancing Courses for Fitness

Courses are held at The Gallery Health Club, Monday to Thursday, 7pm to 8.30pm. A new Daytime course will be running from October to suit all those mums wanting some fun keeping fit. Email for details.

One off classes are designed to give a taster of the six week beginner course. You will be able to see what goes on and how it is like any other fitness class but with the fun element on top!

There is no pressure to join a six week course, it is purely for your fun and enjoyment. Many people come in a group as a one off experience or an office get together. Classes are £15 per person of £10 if you are a member of the gym. Tasters are held every 3 weeks. Call or email for the next date and to book your place.

Everyone is a beginner in this class so there is no need to feel intimidated. It is solely about having fun and keeping fit at the same time.

The beginner pole level 1 course is £110 based over 6 weeks and will have 10 women on it. Each week, step by step, you will learn new moves, tricks and spins. We recap and practice moves and individual help is given. Every move is personal to the individual, everyone has their own strengths and weaknesses. I have taught a wide range of ability and have the knowledge to help you improve. Nothing pleases me more than helping someone achieve something they have said they can’t do.

In the 6 weeks, as well as the above you will learn to climb the pole and attempt to go upside down. 80% of beginners achieve this but don’t be disheartened if you can’t. I get everyone up there eventually!

It is a good idea before the course to practice press-ups. Pole fitness requires arm strength. Don’t worry if its too late and the course is tomorrow. I must admit that when I started I knew nothing about this and had no upper body strength at all – Now I teach it!

Throughout the course it will benefit you to practice the press ups demonstrated in the class at home.

After the Beginners course there are Intermediate and Advanced classes available. These are described below. Pole Fitness also hold practice sessions where you can come along and get help and advice on moves you find difficult.

Once you have completed the beginners course you can do a routine course. Over 6 weeks we choreograph as a group 2 routines in 6 weeks. This course is really good fun and gives you the opportunity to piece moves together. These courses are run at different levels beg/inter and inter/Adv

In the first lesson you will recap the beginners moves and start to link moves together, try to come up with your own spins and of course learn loads of new moves and put them all together.

Recap the intermediate moves on the first lesson and dance to a piece of your own choice music for at least 3 minutes. As well as learning new tricks spins this course requires strength which you will have built up on the previous two courses. You may need to do some extra stomach and upper body exercises at home to really get the most out of the course. You will also start to develop your own style by inputting in to a routine and finishing off moves.

Recap the Advanced 1 moves on the first lesson and dance to a piece of your own choice music for at least 3 1/2 minutes. You will come up with you own spins and moves and teach them to the group. Freestyle dance to a piece of music not chosen by you. Again learn more tricks spins poses and make a routine flow.

My practice drop in sessions are designed to help people improve on the moves they have already learnt on a course. I do not teach new moves however I can help with finishing them off and style. These sessions are £15 and very beneficial especially if you have missed classes on a course or are struggling on moves. You can really notice the difference in the girls that come to these sessions compared with those that don’t.

Weekdays anytime from 6am to 10pm
Saturdays anytime from 10am to 5pm
Sundays anytime from 10am to 4pm

Private lessons in your own home. No one will know you are taking lessons!
Lessons can be arranged for any time, day, evening or weekends.

We bring the pole to you. No fixings or screws are required.
Please provide ceiling to floor height and material of ceiling when calling.Costs vary depending on location and time. Contact us for details.

You need your skin to grip the pole so its best wear shorts, vest top, trainers and bring shoes or boots with heels and STRICTLY NO MOISTURISER. Moisturiser will make it impossible for you to grip the pole. Its amazing how many women think that you need it to slide down the pole. As soon as you come to the class you will see that is not the case. The main aim is for you to grip the pole and hold yourself up there. Our own shorts and vest tops (see Shop page) are perfect for pole fitness. You can buy them in advance by emailing or calling me or on the course itself.

For the one off trial classes you can wear 3/4 lengths if you feel uncomfortable wearing shorts.




Pole Fitness - Courses Taking you to the top in just six weeks!
Pole Fitness offers:
	One-Off Trial Classes Beginners Courses Intermediate Courses Advanced Courses Practice Sessions Private Lessons
Courses are held at The Gallery Health Club, Monday to Thursday, 7pm to 8.30pm. A new Daytime course will be running from October to suit all those mums wanting some fun keeping fit. Email for details. One off trial Classes One off classes are designed to give a taster of the six week beginner course. You will be able to see what goes on and how it is like any other fitness class but with the fun element on top! There is no pressure to join a six week course, it is purely for your fun and enjoyment. Many people come in a group as a one off experience or an office get together. Classes are £15 per person of £10 if you are a member of the gym. Tasters are held every 3 weeks. Call or email for the next date and to book your place. The class involves: A 20 minute warm up A demonstration of dance moves that can be achieved on the 6 week course Learning 4 to 6 spins with individual help and advice given A cool down to stretch out the muscles To find the dates of our next class and/or to book click here. Beginner Courses Level 1- Click here to see a selection of the moves you will learn. Everyone is a beginner in this class so there is no need to feel intimidated. It is solely about having fun and keeping fit at the same time. The beginner pole level 1 course is £110 based over 6 weeks and will have 10 women on it. Each week, step by step, you will learn new moves, tricks and spins. We recap and practice moves and individual help is given. Every move is personal to the individual, everyone has their own strengths and weaknesses. I have taught a wide range of ability and have the knowledge to help you improve. Nothing pleases me more than helping someone achieve something they have said they can’t do. In the 6 weeks, as well as the above you will learn to climb the pole and attempt to go upside down. 80% of beginners achieve this but don’t be disheartened if you can’t. I get everyone up there eventually! It is a good idea before the course to practice press-ups. Pole fitness requires arm strength. Don’t worry if its too late and the course is tomorrow. I must admit that when I started I knew nothing about this and had no upper body strength at all – Now I teach it! Throughout the course it will benefit you to practice the press ups demonstrated in the class at home. After the Beginners course there are Intermediate and Advanced classes available. These are described below. Pole Fitness also hold practice sessions where you can come along and get help and advice on moves you find difficult. To find the dates of our next course and/or to book click here. Routine Course Once you have completed the beginners course you can do a routine course. Over 6 weeks we choreograph as a group 2 routines in 6 weeks. This course is really good fun and gives you the opportunity to piece moves together. These courses are run at different levels beg/inter and inter/Adv To find the dates of our next course and/or to book click here. Progression Courses Intermediate - Level 2 - Click here to see a selection of intermediate moves In the first lesson you will recap the beginners moves and start to link moves together, try to come up with your own spins and of course learn loads of new moves and put them all together. To find the dates of our next course and/or to book click here. Advanced 1- Click here to see a selection of advanced moves Recap the intermediate moves on the first lesson and dance to a piece of your own choice music for at least 3 minutes. As well as learning new tricks spins this course requires strength which you will have built up on the previous two courses. You may need to do some extra stomach and upper body exercises at home to really get the most out of the course. You will also start to develop your own style by inputting in to a routine and finishing off moves. To find the dates of our next course and/or to book click here. Advanced 2 Recap the Advanced 1 moves on the first lesson and dance to a piece of your own choice music for at least 3 1/2 minutes. You will come up with you own spins and moves and teach them to the group. Freestyle dance to a piece of music not chosen by you. Again learn more tricks spins poses and make a routine flow. To find the dates of our next course and/or to book click here. Practice Sessions My practice drop in sessions are designed to help people improve on the moves they have already learnt on a course. I do not teach new moves however I can help with finishing them off and style. These sessions are £15 and very beneficial especially if you have missed classes on a course or are struggling on moves. You can really notice the difference in the girls that come to these sessions compared with those that don’t. Private Lessons Private lessons at The Gallery Health Club. Weekdays anytime from 6am to 10pm Saturdays anytime from 10am to 5pm Sundays anytime from 10am to 4pm Contact us for details. Prices start at £50 an hour for 1 to 2 people. Private lessons in your own home. No one will know you are taking lessons! Lessons can be arranged for any time, day, evening or weekends. We bring the pole to you. No fixings or screws are required. Please provide ceiling to floor height and material of ceiling when calling.Costs vary depending on location and time. Contact us for details. To book a private lesson email me before payment. Click here to pay. What to Wear You need your skin to grip the pole so its best wear shorts, vest top, trainers and bring shoes or boots with heels and STRICTLY NO MOISTURISER. Moisturiser will make it impossible for you to grip the pole. Its amazing how many women think that you need it to slide down the pole. As soon as you come to the class you will see that is not the case. The main aim is for you to grip the pole and hold yourself up there. Our own shorts and vest tops (see Shop page) are perfect for pole fitness. You can buy them in advance by emailing or calling me or on the course itself. For the one off trial classes you can wear 3/4 lengths if you feel uncomfortable wearing shorts.
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